Sleep Apnea

Sleep Apnea

It is a potentially sleeping disorder in which breathing stops and starts in a meanwhile duration. Sleep apnea is a condition that occurs when you snore loudly while sleeping, even after having a full night's sleep.

How many kinds of sleep apnea?

Complex sleep apnea syndrome: It is when someone is suffering from central sleep apnea and obstructive sleep apnea.

Obstructive sleep apnea: one can observe this when the relaxation of throat muscles takes place.

It happens when throat muscles relax.

Central sleep apnea: It happens when mind does not send a proper signal to your muscles that control breathing.

If you think that you are suffering from this disorder, you need to discuss it with your doctor. Its treatment will help you curb its symptoms, and it will eventually help you relieve your heart problems and cure your other complications.

What are the symptoms of sleep apnea?

The symptoms and the signs of central sleep apnea overlap, and therefore, it sometimes becomes difficult for you to determine which type of sleep apnea you are having. The most common symptoms are:

  • Awakening from sleep with a dry mouth.
  • Irritation
  • Facing difficulty while paying attention when they are awake.
  • Morning headache
  • Struggling for air at the time of sleep
  • Loud Snoring
  • Insomnia
  • Hypersomnia

In what condition should one see a doctor?

Loud snoring will purely indicate that you are suffering from underlying sickness. You can even talk to your doctor if you have any symptoms or signs of sleep apnea. You can even ask your doctor if you are suffering from any problem that causes irritation, fatigue, and sleepiness.

What are the causes of obstructive sleep apnea?

It happens when the muscles present in your throat calm down. These nerves are quite supportive of your soft palate, a triangular tissue piece that hangs from the soft palate, which is called tonsils present at the sidewalls of the throat and the tongue.

Your airways close and narrow when intake oxygen, at the time of muscle relaxation. If you do not get enough air, then the oxygen level in your blood will decrease. Your brain will get to know about your insufficient capacity to breathe, and therefore it will eventually open up your airways. The awakening would be so limited that you will not be able to remember it as such.

In such a situation, you might snore, gasp or choke while sleeping. This type of situation would get repeated five to thirty times or even more every hour, and it would eventually impair you to get restful and deep sleep.

How does central sleep apnea occur?

This type of situation occurs when your brain does not send enough signals to your breathing muscles. It eventually shows that you did not make enough effort to breathe in that short duration. You might get awake with a shortage of breathing problems or face difficulty while getting good and enough sleep.

What are the risk factors involved with sleep apnea problems?

Several factors are involved with the sleep apnea issues:

Excessive Body Weight: Excessive weight increases the risk of sleep apnea as the accumulation of fat around your upper airway would create hurdles while breathing.

Neck Circumference: People who are having thick necks will narrow down their airway passage.

Problem is older adults: This problem occurs in the people who belong to an older age group.

Family history: If your family members have a sleep apnea history, then the chances of this problem get increased.

Smokers: Smokers also have a higher chance of getting this problem as they are more prone to this problem. Smoking will eventually lead to fluid retention in your upper airway and cause inflammation.

Nasal Congestion: If you face a problem while breathing, then the chances are higher that you are suffering from the nasal congestion problem.

Asthma symptoms: It can eventually lead to asthma problems.

Heart Problem: It would eventually lead to a cardiovascular problem if proper treatment is not given to the person.

Chronic kidney problem: It will eventually lead to chronic issues.

Glaucoma: If not treated well, then there are high chances that you might suffer from this eye disorder.

Metabolic Syndrome: It will lead to certain types of issues like hypertension and type 2 diabetes.

You might face problems at the time of pregnancy.

It can even increase the risk of heart stroke. So be careful with it.

What are all treatments available to people for curing sleep apnea?

If you are suffering from sleep apnea issues, you need to see your doctor. Without knowing the root cause of the problem, it could become difficult for the doctor to offer treatment. Even in some cases, your doctor would even suggest you go for the overnight sleeping pattern to analyze your sleeping patterns and check your breathing process. You need to get its cure as quickly as possible to resolve this problem. Otherwise, it would lead to many problems. Moreover, try to avoid its risk factors as well to keep yourself safe.

Are there any natural ways through which you can cure sleep apnea?

There are some natural ways to easily cure your problems like losing a good amount of weight, making certain changes in your lifestyle, reducing the usage of sedative drugs, sleeping on your side, and a few things that would help you reduce such issues.

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